Watch the video to learn what to focus on so you aren't a cranky tired and unmotivated 60 year old in your 40's...
Sam loses 5kg in 12 weeks and overcomes injuries on his journey back to fighting Muay Thai
Sam
SHIFT WORKER, WA
Andy rebuilds his body after cancer treatment and finds strength in the gym after losing all of his muscle.
Andy
FATHER, NSW
Frank knows what to do to transform his body but couldn't piece together all the moving parts until he found a coach
Frank
PT, NSW
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