Welcome to The Man 2.0
28 Day Transformation Program
Watch the video and complete all of the on-boarding tasks below
Find Your On-boarding Tasks Below
In week zero our goal is to identify your starting point and create a baseline to begin from. This allows me to give you relevant and specific advice to move you forward so you can make progress quickly. Over the next week we are going to figure out what has actually been holding you back.
To complete your on-boarding week you’ll need to
*keep notifications on
*this contains your sample meal plans, cookbook and information about your program.
**read carefully so you understand the levels and complete all on-boarding forms
Week zero will officially start from next Monday, use the time between now and then to get familiar with the content in your welcome pack and the content in the guides section of the Facebook Group
3) Record everything you eat and drink for the next 7 days in your app, everything you consume from next Monday
4) Reply to my daily energy, daily mood & hunger check messages
5) Complete the testing workout to record your best performances on; deadlift, squats, bench press, plank, hang & 30 minute walk/jog/run time trial
You will find everything you need to complete these steps in your app and welcome pack. After you have completed the on-boarding tasks book your game plan call to go over your results and craft out your perfect game plan
Body Transformations from REAL guys like you
What my clients have to say
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Sam
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Andy
FATHER, NSW
Frank knows what to do to transform his body but couldn't piece together all the moving parts until he found a coach
Frank
PT, NSW
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