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Conquering The Social Eating/Drinking Pressures of The Festive Season

Watch the video to create your own festive season social eating/drinking boundaries you are confident in...

Body Transformations from REAL guys like you

Sam loses 5kg in 12 weeks and overcomes injuries on his journey back to fighting Muay Thai 

Sam

SHIFT WORKER, WA

Andy rebuilds his body after cancer treatment and finds strength in the gym after losing all of his muscle.

Andy

FATHER, NSW

Frank knows what to do to transform his body but couldn't piece together all the moving parts until he found a coach

Frank

PT, NSW

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