Watch the video to see what habits you work on and what you need to improve first to allow progress in the areas you want to succeed in...
Sam loses 5kg in 12 weeks and overcomes injuries on his journey back to fighting Muay Thai
Sam
SHIFT WORKER, WA
Andy rebuilds his body after cancer treatment and finds strength in the gym after losing all of his muscle.
Andy
FATHER, NSW
Frank knows what to do to transform his body but couldn't piece together all the moving parts until he found a coach
Frank
PT, NSW
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